Most athletes need two of these, not all four. The assessment tells us which two.
01Get to the bag before the tag does.
Acceleration mechanics, top-end form, first-step quickness and turn efficiency. We measure the 10-yard split and home-to-first so progress is a number, not a feeling.
02Power you can actually use on a field.
Force production through the ground, elastic strength and change-of-direction control. Plyometric progressions built for a baseball body, not a weight-room competition.
03Clean footwork, quiet hands, faster exchange.
Infield and outfield work built around footwork patterns and transfer speed — the part of defense that actually separates players at the next level. This is the side of his own game that got him recruited first.
04A swing that repeats under pressure.
Move-by-move breakdown of the swing, built around your body — not a copy of someone on TV. Tee, front toss and live work with video review.
We time you, film you and find the actual limiter — not the one you assume it is.
You get a written plan with a target, a timeline and the drills that get you there.
Sessions are 1-on-1 and coached rep by rep. Nothing gets logged that wasn't earned.
Every four sessions we re-time and re-film. The numbers move or the plan changes.
Book and pay online. New athletes start with an assessment.
A focused half hour on one thing. Good for a tune-up, a younger athlete, or staying sharp in season.
The full session. Time to warm up properly, do real work, and still review film before you leave.
Book an assessment. You'll leave with your numbers on paper and a plan to move them.
Book a sessionBrandon, MS